If you’ve been reading any of my posts or blogs you probably already know how I feel about unhealthy carbs. Notice how I said unhealthy carbs. Carbs are in just about everything from fruits and vegetables, your favorite dish at Olive Garden to that miserable package of Ramen noodles and snickers bars. The later two are some of the worst culprits and should be avoided at all costs. Let’s look at what a carb actually is.Read More
I was reading health and wellness articles the other day and was shocked to see that according to Bloomberg, of the 56 of healthiest countries listed America ranked at 35. Now I knew we weren’t doing great and by no means are we the most unhealthy, as a matter of fact the top 10 most unhealthy countries are all in Africa.Read More
I posed the question over the weekend asking, should men and women train differently, and the results are in. 56% of you said no and 44% said yes.
Truth be told the answer in most cases is no. Great job 57% (Bob tell’em what they’ve won). Maybe someday if this blog and my page take off and I get some advertising I may do giveaways but for now all you won is bragging rights.
If a man and a woman have the same fitness goals there is no reason they shouldn’t train the same. Gone are the days where everyone thought a woman working out was a travesty and bad for her health. The days where people believed that if a woman lifted weights she would look like a man, getting all big and bulky. If you are one of the few that believe woman are the weaker sex you need to get your head out of your arse and out of the Stone Age and come to the gym with me and see what I see.Read More